Explore Your Ways of Being
& the SELF Within.

WAYS OF BEING COUNSELING VALUES…

  • Choice & Autonomy

    Having the choice and freedom to choose your path and destination is essential to any life work; it's my mission to support your choices.
    I help you form a new pathway as you implement positive strategies that align with your values while building your strengths, confidence, and healthy beliefs.

  • Connection & Safety

    Life events and experiences often disconnect us from ourselves, others, & society. I will hold an attuned and regulated space for you to navigate safely at your own pace, walk beside you as you reconnect with yourself, and explore co-regulation from relationships with caring and supportive individuals.

  • Compassion & Empathy

    When we have the context that our thoughts, feelings, and behaviors are based on our need to self-protect, we can replace our old narratives with compassion and empathy. Here, you have a supportive space to explore the underlying roots of your struggles and achieve growth toward your beautiful ways of being.

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Anxiety & Stress Counseling

  • No matter how long you have been experiencing symptoms, if your stress or anxiety is interfering with your work, social, or family life, I can help!

    I will support you in managing your anxiety and improving your understanding of it. I custom-tailor our therapeutic approach to each client because your worry is unique to you.

    Schedule a free consultation today.

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Self-Relationship Counseling

  • You should feel good about yourself, and I have the compassion and expertise to help!

    Self-worth is pivotal to your happiness and how you treat yourself, interact with others, and engage with the world around you.

    Self-relationship counseling helps with self-esteem, depression, anxiety, perfectionism, and co-dependency issues.

    Schedule a free consultation today.

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Women’s Counseling

  • Life can bring challenges that feel overwhelming, but you don't have to face them alone. We provide compassionate counseling for women navigating stress, anxiety, relationship concerns, life transitions, self-esteem struggles, grief, and personal growth.

    Our goal is to create a safe, supportive space where you can be heard, understood, and empowered to move forward with confidence.

    Whether you're seeking clarity, healing, or simply someone to talk to, we're here to help you take the next step toward emotional wellness.

    You deserve support. Let's begin your journey together.

    Schedule a free consultation today.

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Trauma & PTSD Counseling

  • Trauma is the result of an overwhelming amount of stress that exceeds one’s ability to cope and causes short and long-term consequences.

    I understand the sensitivity of this work. I’ll provide a supportive, warm, and compassionate place to process through it. I aim to utilize your strengths and support you in overcoming your trauma at your own pace.

    Schedule a free consultation today.

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Breakup & Divorce Recovery

  • As a relationship, breakup, separation, and divorce counselor, I can help you and your family navigate the rush of emotions and tough decisions that accompany a breakup, separation, or divorce. I’ll meet you where you are in your decision or recovery process and provide supportive counseling based on your strengths and needs. I will also provide tools to manage thoughts and feelings better and help your transition.

    Schedule a free consultation today.

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Couples & Relationship Counseling

  • I offer relationship counseling for couples & individuals confronting relational difficulties and those wanting to deepen their relationship.

    What’s important is that your emotional and physical needs are being met, effective communication, and life values & goals are aligned.

    I’ll learn about your struggles, help you work through them or triumphs, and help you explore and deepen bonds! I work with any gender identity, sexual orientation, and couple type.

    Schedule a free consultation today.

Explore. Discover. Become.